Book a free consult
Your fat loss numbers, in under a minute.
The same starting point we use with every ELVT client. Answer a few quick questions and get your daily calories, protein, carbs and fats.
Fill in your stats and hit calculate. We will send your numbers to your inbox along with our free Fat Loss Guide.
Your numbers are ready
Where should we send them?
Enter your details to see your daily calories and macros. We will also email them to you so you have them saved.
No spam. Unsubscribe any time.
Your daily target
0kcal / day
Your deficit in real food
Turn these numbers into meals
Get the ELVT Personalised Nutrition Guide: MyFitnessPal set up with your exact settings, your meals split for the day, a full 7 day meal plan built to your numbers and the food you eat, a habit tracker and more. Your guide is built on the next page straight after payment, ready to save as a PDF, and we email you a link to it too.
+ VAT51.45 AED total
One off, no subscription
- No refunds once your guide has been created, as it is built personally for you. If something is wrong with your guide, email info@elvtfitness.ae within 7 days and we will fix it.
- Not medical advice. We are certified personal trainers and nutrition coaches, not doctors or dietitians. If you have a medical condition, are pregnant or breastfeeding, speak to your doctor first.
Now the hard part: hitting these on a busy week.
Travel, client dinners, late shifts. The ELVT Method turns these numbers into a plan that fits your actual schedule. Get a free consult and we will review your numbers with you.
Book my free consultPrefer Instagram? DM START to @elvtfitness
These are estimates for healthy adults, based on a widely used equation for resting energy use plus your activity. Your real needs can differ, so treat this as a starting point and adjust from your progress over two to three weeks. Not medical advice. If you are pregnant, breastfeeding, or managing a medical condition, speak to your doctor first.
