2 week online coaching starter

Two weeks.
A real coach.

Most people quit before they find out what works for them. The starter puts you with Calum or Klaudia for 14 days, in the same app our full clients use, so you see exactly how the ELVT Method fits your schedule.

Day 1

You join

Tell us your goal, your schedule and what gets in the way. Your coach reads every word.

Day 2

Your plan goes live

Training and nutrition targets in the app, built around your gym, hotel or living room.

Days 3 to 6

Coach on hand

Message your coach with questions. Rosters change, so the plan does too.

Day 7

First check in

A personal video from your coach on what went well and what changes next.

Day 14

Your review

Your progress, your next 4 weeks mapped out, and you decide if you carry on.

Your coach

Both of us coach the same method. You choose Calum or Klaudia when you sign up.

Coach Calum
Calum8 years coaching busy professionals
Coach Klaudia
Klaudia8 years coaching strength, mobility and fat loss
Starter pass · 14 days
199AED
+ VAT · one payment · no contract
Starter, 2 weeks199 AED + VAT
Stay on? First 4 weeks801 AED + VAT
Your 199 AED comes offCredited
Every 4 weeks after1,000 AED + VAT
Start my 2 weeks

The 199 AED credit applies to your first 4 week cycle only. Full price from the second cycle. If you do not carry on after day 14, you pay nothing more.

ELVT Online Coaching

Coaching that
travels with you.

The same coaching our in person clients get, delivered wherever you are. Built for people whose week never looks the same twice: pilots, cabin crew, founders and parents.

Your programme

Built for your equipment and your week, updated as you progress. Full gym, hotel gym or home.

Your nutrition

Targets and habits that survive layovers, client dinners and school runs. No food rules you cannot keep.

Weekly video check in

Send your check in, get a personal video back from your coach with your next steps.

Direct coach access

Message your coach in the app. Flight changed, kid is sick, week fell apart. We adjust.

Ula, before and after online coaching
Online coaching

Klaudia has helped me transform my health and confidence. I've managed to drop lots of fat and build lots of muscle. I can't recommend ELVT Fitness enough.

Ula · Busy mum, two jobs
Charlotte, before and after online coaching
Online coaching

Fitting training in around flights, jet lag and a newborn felt impossible. This program worked with all of that instead of ignoring it, and I lost the postpartum weight I'd been carrying for months.

Charlotte · Cabin crew and mum, Emirates
The full ELVT Method

Online Coaching

  • Custom training programme in the app
  • Nutrition coaching around your routine
  • Weekly personal video check ins
  • Direct messaging with your coach
  • Plan adjusted around travel and rosters
  • Choose Calum or Klaudia
Not ready for coaching? The ELVT Personalised Nutrition Guide

Stop guessing
what to eat.

You already know you should eat better. The hard part is knowing what that looks like on a Tuesday with back to back meetings, a 5am report time or a toddler who will not sleep. This guide answers that, with your numbers and your food.

Try it. Your cover updates as you type
Your goal
How you eat

22 pages. All about you.

Answer a few questions about the food you like, how many meals suit you and when you train. Your guide is built in minutes.

  1. Your answers, on one page
  2. Your day, split meal by meal
  3. MyFitnessPal set up, screen by screen
  4. How to log food accurately
  5. Why regular meals matter
  6. Your plate formula and swaps
  7. A full 7 day meal plan
  8. Sleep, recovery and your water target
  9. Supplements worth paying for
  10. A 4 week habit tracker
  11. Tips for travel, kids, shifts and desks
  12. Your questions, answered

Free Fat Loss Guide

  • The principles
  • One sample day
  • Same for everyone

Personalised Guide

  • Your exact numbers
  • A full 7 day plan
  • Built around your food
49AED + VAT
Build my guide

51.45 AED total including 5% VAT. One off payment. No subscription. No refunds once your guide has been created. Haven't got your numbers yet? We will take you through the free calorie calculator first. General nutrition education, not medical advice. Terms

Questions

Before you start

Should I get the guide or the starter?

If you like working things out yourself and just need the plan, get the guide. If you have tried on your own before and it did not stick, start with the 2 weeks. Having a coach check in is what changes things for most people.

What's the difference between the free guide and the personalised one?

The free Fat Loss Guide you get with the calculator teaches the principles and includes one sample day. The Personalised Nutrition Guide is built to your own calories and macros and the food you eat: your MyFitnessPal settings, your meals split across the day and a full 7 day plan.

What happens after the 2 week starter?

On day 14 your coach reviews your progress with you. If you want to keep going, you move onto Online Coaching at 1,000 AED plus VAT every 4 weeks, and your 199 AED fee comes off the first 4 weeks, so that cycle is 801 AED plus VAT. Full price applies from the second cycle onwards. If you do not continue, you pay nothing more.

Do I need a gym?

No. Your programme is built around what you have: a full gym, a hotel gym on a layover or a couple of dumbbells at home.

I fly, work shifts or travel a lot. Will this work?

That is exactly who we built it for. Your plan flexes around rosters, time zones and long days, and your coach adjusts it when your week changes.

Do you coach people outside Dubai?

Yes. Online coaching works anywhere in the world, in any time zone.

Your next step

Two weeks from now,
you could be two weeks in.

Start online
2 weeks for 199 AED + VAT
Start