For mums and dads in Dubai

You put everyone else first. This plan puts you back on the list.

Fat loss coaching for parents with zero spare hours. Built around school runs, broken sleep and family meals, so getting fitter fits the life you already have.

5.0 on Google · 23 reviews
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The problem

Why parents get left out of most fitness plans.

Most programs are written for people with free evenings and full nights of sleep. That is not your life right now.

Zero spare time

Work, school runs, homework and bedtime. The day is gone before it starts.

Broken sleep

Night wakes and early starts leave you running on empty.

Feeding everyone else

Cooking for the family and finishing the leftovers adds up fast.

Putting yourself last

Your health keeps getting pushed to next week, every week.

The ELVT Method for parents

Built around family life, not against it.

01

Fits the gaps you have

Sessions planned around school runs, work and family time, not an ideal week that never happens.

02

Food the whole family eats

Simple targets that work with family meals, so you are not cooking twice.

03

Adjusts when you are tired

Your plan changes when sleep is bad, so one rough night does not turn into a lost week.

04

A coach in your corner

Weekly check ins and direct access to your coach, so you never have to work it out alone.

Pregnant or recently had a baby? Our coaches support clients through pregnancy and after birth, always in line with your doctor’s advice.

Parent results

Real mums and dads. Real results.

Ula, busy mum with two jobs, before and after online coaching with ELVT Fitness Dubai
"
Klaudia has helped me transform my health and confidence. I've managed to drop lots of fat and build lots of muscle. I can't recommend ELVT Fitness enough.
Ula · Busy Mum, Two Jobs · Online Coaching
Charlotte, Emirates cabin crew and mum, before and after online coaching with ELVT Fitness
"
I'm a busy mum working full time as Emirates cabin crew. Fitting training in around flights, jet lag and a newborn felt impossible. This program worked with all of that instead of ignoring it, and I lost the postpartum weight I'd been carrying for months.
Charlotte · Cabin Crew & Mum, Emirates · Online Coaching
★★★★★
Truly outstanding. I've been with Calum for over a year now, the difference is huge. I'm a busy dad, and Calum always ensures I can get my sessions in. The transformation in 12 months has been amazing, I feel stronger, happier and a different person. Genuinely couldn't recommend more highly!
Adam P. · Founder & dad · Google review
★★★★★
Klaudia is the best fitness trainer I had so far in my life. Attentive, patient, friendly… I was working out with Klaudia until I'm 8 months pregnant, and it was the best thing I could do for myself.
Adelina G. · Google review
Ways to work with us

Pick the option that fits family life.

Personal Training

1 to 1 sessions in Damac Hills 2, with form correction and progression every session.

Best for: parents living near Damac Hills 2
Priced on your session package
Most Popular

Hybrid Coaching

In person sessions with your coach, plus remote programming and nutrition coaching for the days you cannot get out.

Best for: a mix of gym time and life at home
From 2,000 AED / month + VAT

Online Coaching

Fully remote programming and nutrition, updated as you go. Works in any time zone.

Best for: the most flexible option, any time zone
From 1,000 AED / month + VAT
Or try 2 weeks for 199 AED
FAQ

Questions parents ask before they start.

I only have a few hours a week. Is that enough?

Yes. We build around the time you actually have and make every session count, then adjust the plan as your weeks change.

Can you help me lose weight after having a baby?

Yes. Charlotte lost the postpartum weight she had been carrying for months while working full time and looking after a newborn. Once your doctor has cleared you to exercise, we build back up at the right pace.

Can I keep training while pregnant?

Many clients keep training through pregnancy with us, and your plan is adapted as you go. Always follow your doctor's advice first, and we plan around it.

Do I need to cook separate meals?

No. We set simple targets that work with the meals the whole family already eats.

Is this just for mums?

No. We coach mums and dads, and the plan works the same way: built around family life, not against it.

Where do you train?

In person and hybrid sessions take place at The Training Room in Damac Hills 2, Dubai. Online coaching works from anywhere, in any time zone.

Time to put yourself back on the list.

Book a free consult and we will build a plan around your family, not the other way round.

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